Field notes from our own journey.
Short essays, recipes, and reflections from Morgan, Chelsea, and the practitioners we trust. New pieces every month.
Starting with raised beds: soil, compost, and a few small tricks
A weekend-doable guide to growing more of your own food — bed sizing, organic soil and seeds, eggshells and coffee grounds, and exact directions for tomatoes, cucumbers, basil, and peppers.
What I actually do before 9 a.m.
Breath, water, cold, light, motion — the stripped-down morning routine I rebuilt my life around, and why none of it requires a gym membership.
Feeding a family when one person is healing
The meals that earned their place on our table when Morgan's diagnosis changed everything — and the ones the kids, somehow, love anyway.
Guest post — Four breaths I teach before anything else
A breathwork teacher we've worked with on retreat walks through the four practices she gives every new student in their first week.
Twenty-five doctors, five years, one sentence
What those years of searching taught me about what western medicine can and can't do — and why the search itself was half the healing.